sankukai karate
 
9TH KYU (WHITE BELT)

Dachi Waza

(Click on Dachi for direct link to stance training video)


YO

JODAN TSUKI CHUDAN TSUKI. (Head Punch,Body Punch)
KIN GERI (Groin Kick)
JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI
Head Height Block ,Body Height Block, Groin Height Block)

KAMAETE

GYAKU TSUKI (Reverse  punch)
MAE GERI CHUDAN  (Straight Kick)
TENSHIN JODAN UKE. TENSHIN GEDAN UKE.
(Circular Block Head Height) (Circular Block Low level)

COMBINATIONS

1, 2, 3. 4

(Click on combination for direct link to video)


IPPON KUMITE

JODAN OIETSUKI ATTACK 1X RIGHT, 1X LEFT (Head  Punch Right and Left)
CHUDAN MAE GERI ATTACK 1X RIGHT, 1X LEFT(Body  Kick Right and Left)
DEFENCES BASED ON TENSHINS (Circular Blocks)

 

KATA


SHIHOZUKI SHODAN

Basic Four Direction Kata

(Click on kata for direct link to video)



 

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