sankukai karate
 
8TH KYU (YELLOW BELT)
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Dachi Waza

(Click on Dachi for direct link to stance training video)

YOI

JODAN TSUKI CHUDAN TSUKI.
KIN GERI
JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI

KAMAETE

GYAKU TSUKI
MAE GERI CHUDAN
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE

COMBINATIONS

1, 2, 3, 4.

(Click on combination for direct link to  the video)

IPPON KUMITE

JODAN OIETSUKI ATTACK 1X RIGHT, 1X LEFT
CHUDAN MAE GERI ATTACK 1X RIGHT, 1X LEFT

RANDORI

RANDORI ICHI NO KATA

(Click on Randori for direct link to the video)

KATA

HEIWA SHODAN

(Click on Kata for direct link to video)

JIYU KUMITE

 

THEORY


 

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