sankukai karate
 
7TH KYU (ORANGE BELT)

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  Dachi Waza

(Click on Dachi for direct link to stance training video)

YOI

CHUDAN TSUKI. JODAN JUN TSUKI
KIN GERI
JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI

KAMAETE

GYAKU TSUKI CHUDAN. JUN TSUKI JODAN
MAE GERI CHUDAN. MAWASHI GERI CHUDAN (KOSHI)
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE
ALL TENSHINS WITH TSUKI

COMBINATIONS

1, 2, 3, 4, 5.

(Click on combination for direct link to video)

IPPON KUMITE

JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT
CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT

RANDORI

RANDORI NI NO KATA

(Click on Randori for direct link to video)


KATA

HEIWA SHODAN
HEIWA NIDAN

(Click on Kata for direct link to video)

JIYU KUMITE

 

THEORY








 

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