sankukai karate
 
6TH KYU (GREEN BELT)
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Dachi Waza

(Click on dachi to link directly to stance training video)


YOI(

JODAN TSUKI. CHUDAN TSUKI. JODAN JUN
TSUKI KIN GERI
JODAN UKE, CHUDAN SOTO UKE, GEDAN
BARAI (ALL WITH TSUKI)

KAMAETE

GYAKU TSUKI JODAN. JUN TSUKI CHUDAN
URAKEN UCHI
MAE GERI CHUDAN. MAWASHI GERI CHUDAN (KOSHI).
SOKUTO GERI CHUDAN
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE
ALL TENSHINS WITH TSUKI

COMBINATIONS

1, 2, 3, 4, 5, 6.

(Click on any combination to link directly to video)


IPPON KUMITE

JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT
CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT

RANDORI

RANDORI ICHI NO KATA
RANDORI NI NO KATA

(Click on randori for direct link to video)

KATA

HEIWA SHODAN OR NIDAN (GIVEN BY GRADING PANEL)
HEIWA SANDAN
KAETEN TSUKI KATA

(Click on kata for direct link to video)

JIYU KUMITE

 

THEORY







 

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