sankukai karate
 
5TH KYU (BLUE BELT)

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  Dachi Waza

(Click on dachi to link directly to stance training video)

YOI

JODAN TSUKI. CHUDAN TSUKI. JODAN JUN TSUKI
JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI (ALL WITH TSUKI)
KIN GERI

KAMAETE

GYAKU TSUKI JODAN. JUN TSUKI CHUDAN
SHUTO UCHI
MAE GERI CHUDAN. MAWASHI GERI CHUDAN (KOSHI).
YOKO GERI CHUDAN (KEAGE)
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE
ALL TENSHINS WITH TSUKI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7.

(Click on combination for direct link to video)

IPPON KUMITE

JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT
CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT

RANDORI

RANDORI ICHI NO KATA
RANDORI NI NO KATA
RANDORI SAN NO KATA

(Click on randori to link directly to video)

KATA

HEIWA SHODAN   HAIWA NIDAN HAIWA SANDAN ANY ONE (GIVEN BY GRADING PANEL)
HEIWA YONDAN
KAETEN TSUKI KATA

(Click on kata for direct link to video)

JIYU KUMITE

 

THEORY







 

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