sankukai karate
 
3RD KYU (BROWN BELT)
Sankukai Logo

  Dachi Waza

(Click on Dachi Waza for direct link to stance training video)

YOI

JODAN/CHUDAN TSUKI COMBINED
JODAN UKE, CHUDAN UCHI UKE, GEDAN BARAI (ALL WITH TSUKI)

KAMAETE

TSUKI WAZA YONDAN
TETTSUI UCHI JODAN
ALL TENSHINS WITH TSUKI

KERI WAZARANDORI KAETEN TSUKI NO KATA

1. KIN GERI / MAE GERI CHUDAN
2. MAE GERI CHUDAN / MAWASHI GERI CHUDAN
3. MAE GERI CHUDAN / SOKUTO GERI CHUDAN
4. MAE GERI CHUDAN / USHIRO GERI CHUDAN
5. MOROTE HIZA GERI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7, 8, 9.

(Click on combination for direct link to video)

IPPON KUMITE

JIYU IPPON KUMITE (3 ATTACKS)

RANDORI

RANDORI NO KATA ICHI , RANDORI  NI, RANDORI SAN ANY ONE (GIVEN BY GRADING PANEL)
RANDORI YON NO KATA

RANDORI KAETEN TSUKI NO  KATA

(Click on Randori to link directly to video)

KATA

HEIWA SHODAN, NIDAN, SANDAN, YONDAN GODAN ANY ONE (GIVEN BY GRADING PANEL)
KAETEN GERI KATA
HIJI NO KATA
ANNANKO
TENSHO

(Click on  any Kata for direct link to video)

JIYU KUMITE

 

THEORY

 

 

Copyright John Nelson, Sankukai Karate 2010 | Party Cups | Kubotans