sankukai karate
 
1ST DAN (BLACK BELT)
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  Dachi Waza

(Click on Dachi Waza for Direct link to video)

YOI

JODAN / CHUDAN /GEDAN TSUKI COMBINED
TEISHO UKE CHUDAN

KAMAETE

TSUKI WAZA YONDAN
KOKEN UCHI
ALL TENSHINS WITH TSUKI

KERI WAZA

1. KIN GERI / KAKATO GERI
2. ASHI BARAI / SOKUTO GERI CHUDAN
3. JUN ASHI BARAI / USHIRO GERI CHUDAN
4. MAE GERI CHUDAN / MAWASHI GERI JODAN / SOKUTO JERI
5. TOBI HIZA GERI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

(Click on combination for direct link to video)

IPPON KUMITE

JIYU IPPON KUMITE (3 ATTACKS)

RANDORI

RANDORI ICHI NO KATA, RANDORI NI NO KATA, RANDORI SAN NO KATA, RANDORI YON NO KATA ANY ONE (GIVEN BY GRADING PANEL)
RANDORI KAETEN GERI NO KATA
NINNANGAKE SANDAN
(Click on Randori for direct link to video)

KATA

HEIWA SHODAN, NIDAN, SANDAN , YONDAN, GODAN ANY ONE (GIVEN BY GRADING PANEL)
KAETEN G
ERI KATA
HIJ INO KATA
ANNANKO / SHINSEI /BASSAI-DAI (ANY ONE)
MATSUKASE / WANKWAN (ANY ONE)
SANCHIN / TENSHO (ANY ONE)
TAZIMA

(Click on Kata for direct link to video)

JIYU KUMITE

 

THEORY

 

 

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